As a quick reminder, the niyamas are five personal qualities mentioned in Patanjali’s Yoga Sutras that we’re encouraged to cultivate within ourselves, to help us on our yoga path. In this article we’re looking at the fifth and final niyama: ‘Ishvara Pranidhana’, which means ‘devotion to God/ the divine/ the cosmos/ the universe/ the biggerContinue reading “Bringing the niyamas to life – Ishvara Pranidhana”
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Bringing the Niyamas to Life – Tapas
At the last workshop we looked at the third niyama, ‘tapas’, which is often translated along the lines of ‘fiery discipline’. This is the quality that helps us to keep going when things become difficult. We all reach a stage in our practice after the initial love affair fades when our relationship with yoga isContinue reading “Bringing the Niyamas to Life – Tapas”