Posture breakdown – utrasana (camel)

Utrasana (camel) is a deep back-bend that appears in ashtanga second series. ┬áIt’s not to be taken lightly, so go steady and listen to your body as always, and use the modifications suggested below if you’re new to it. Tips: To avoid over-using the lumbar (lower) spine, it’s important to extend upwards through the spineContinue reading “Posture breakdown – utrasana (camel)”