Jumping-through negativity

Last Saturday I ran my first jump-through workshop. For those who don’t know, the jump-through is a dynamic linking sequence that is used between postures in ashtanga and vinyasa krama yoga. I had deliberated for a long time about whether it was a good idea or not to run the workshop.  I wanted to pass on

Mysore the social leveller

Just back from a great session of Mysore-style self-practice at my local yoga studio (the wonderful Stonemonkey) after a bit of time away from group classes and I was musing about why I love the Mysore approach so much. For those who don’t know, ashtanga yoga originated in the city of Mysore in India, and was