Anatomy Focus – how do we engage moola bandha?

Hmmm, where to start?! Moola bandha is a vast subject, much debated and discussed in the yoga world at every level, from its purely physical uses to its energetic functions and beyond. It even has its own well-known book written all about it. When you’re new to yoga it can be a difficult concept to getContinue reading “Anatomy Focus – how do we engage moola bandha?”

Joey Miles workshop notes

Don’t worry, this blog will not solely constitute my cobbled together and somewhat tardy notes from yoga workshops. However, seeing as I have a bit of time on my hands during the day this week, whilst running my yoga retreat in Turkey, I decided to catch up on a number of long-standing jobs, one ofContinue reading “Joey Miles workshop notes”