Anatomy Focus – how do we engage moola bandha?

Hmmm, where to start?! Moola bandha is a vast subject, much debated and discussed in the yoga world at every level, from its purely physical uses to its energetic functions and beyond. It even has its own well-known book written all about it. When you’re new to yoga it can be a difficult concept to get

Joey Miles workshop notes

Don’t worry, this blog will not solely constitute my cobbled together and somewhat tardy notes from yoga workshops. However, seeing as I have a bit of time on my hands during the day this week, whilst running my yoga retreat in Turkey, I decided to catch up on a number of long-standing jobs, one of