Decision time

Since my last post I’ve been making some decisions. I’m not a naturally decisive person and, in the past, I would agonise over choices for hours, expending energy on imagining all the potential outcomes of each option before finally reluctantly settling on one, then torturing myself about ‘what could have been’. But over the years I’ve learnt to

Slippery slope

Today I experienced a castor oil ‘bath’ (it’s actually more like a massage, just with a LOT of oil), which is a traditional weekly Ayurvedic home remedy often used by ashtanga yoga practitioners. Pattabhi Jois used to recommend that students have one every Saturday (the weekly rest day), the reason being that, as well as relieving