Tag Archives: apana

Anatomy Focus – how do we engage moola bandha?

Hmmm, where to start?! Moola bandha is a vast subject, much debated and discussed in the yoga world at every level, from its purely physical uses to its energetic functions and beyond. It even has its own well-known book written all … Continue reading

Posted in Anatomy focus, Ashtanga yoga, Bandhas, Meditation, Yoga | Tagged , , , , | Leave a comment

Joey Miles workshop notes

Don’t worry, this blog will not solely constitute my cobbled together and somewhat tardy notes from yoga workshops. However, seeing as I have a bit of time on my hands during the day this week, whilst running my yoga retreat … Continue reading

Posted in Ashtanga yoga, Connecting with the natural world, Patanjali, Upanishads, Workshop review, Yoga | Tagged , , , , , , , , , , | Leave a comment