Category Archives: Vinyasa krama

Why going on a yoga retreat is actually doing everyone a favour… ;)

I’ve just returned from another wonderful yoga retreat week in Turkey, where I was once more struck by the magic of what occurs on these yoga weeks.  I’ve taught many week-long yoga retreats now, and my favourite thing is always … Continue reading

Posted in Meditation, Mindfulness, Travel, Vinyasa krama, Yin yoga, Yoga, yoga retreat | 4 Comments

Jumping-through negativity

Last Saturday I ran my first jump-through workshop. For those who don’t know, the jump-through is a dynamic linking sequence that is used between postures in ashtanga and vinyasa krama yoga. I had deliberated for a long time about whether … Continue reading

Posted in Ashtanga yoga, Bandhas, Mindfulness, Posture breakdown, Talking point, Vinyasa krama, Yoga | Tagged , , , , , , , , , | Leave a comment

Anthony ‘Grimley’ Hall workshop notes

I recently attended a workshop with Anthony ‘Grimley’ Hall, who has become increasingly well-known in the yoga world through his blog, which began as a means to chart the development of his own yoga home practice and share his findings with others. … Continue reading

Posted in Ashtanga yoga, Vinyasa krama, Yoga | Tagged , , , | 3 Comments