Category Archives: Uncategorized

Growing Through Vulnerability

I’ve been putting off writing my monthly newsletter for a couple of weeks now, simply because I couldn’t focus on what to write about in this month’s article. I listlessly flicked through the Sutras and the Bhagavad Gita, hoping for some … Continue reading

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Walking the walk

I’ve recently returned from a one month ‘solo’ walking and camping trip from the midlands to Cornwall, carrying all of my belongings in my backpack, with the aim of visiting as many sacred, ancient sites along the way. The obvious … Continue reading

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An essay on darkness and light

Last December I attended a week-long writing course at the brilliant Schumacher College in Totnes with Jay Griffiths running the writing side of things, whose book, ‘Wild: An Elemental Journey‘ made a huge impact on me back in 2013. The … Continue reading

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Introduction to the chakras – and a chakra opening yoga sequence

NB This sequence appeared in my most recent monthly Frond Yoga newsletter.  If you would like to join my mailing list and have information of upcoming UK classes, workshops, detox day retreats and international retreats then please get in touch … Continue reading

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Country-hopping

Wow, it’s been ages since I last updated the blog with the latest tales from our travels.  In explanation of my absence, I’m plumping for that brilliant yogi excuse – living in the present moment! What I mean by this … Continue reading

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Blowing a gale

Post written on 04/03/16 This post is brought to you from the beautiful little mountain town of St-Vallier-de-Thiey in the maritime Alps, around 30km north of Cannes. Following immense indecision after our breakdown in Italy, in the end we tossed … Continue reading

Posted in Campervan life, Connecting with the natural world, Positivity, Travel, Uncategorized, Yoga | 1 Comment

Going inward…

You may not know this, but when I’m not teaching yoga I am often to be found out and about saving fluffy little critters (and some not so fluffy) as part of my other role as an ecologist. So, summer … Continue reading

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