Category Archives: Travel

Touched by the stones

Chris and I are a week into our road trip around Pembrokeshire and already we’re falling under its magical spell. Before we left, pretty much everyone to whom we mentioned our plans had something positive to say about the place – eyes … Continue reading

Posted in Campervan life, Community life, Connecting with the natural world, Road trip, Stone circles, Travel | Tagged , , | Leave a comment

Bringing the niyamas to life – Ishvara Pranidhana

As a quick reminder, the niyamas are five personal qualities mentioned in Patanjali’s Yoga Sutras that we’re encouraged to cultivate within ourselves, to help us on our yoga path. In this article we’re looking at the fifth and final niyama: … Continue reading

Posted in Connecting with the natural world, India, Love, Meditation, Mysore life, Positivity, Travel, Yoga, yoga philosophy | Tagged , , , , , , | Leave a comment

Flowing with the universe

As this year’s five month travel stint draws to a close I reflect back on what I have learnt. Wow – so much! Every time I go away for an extended period of time, I truly do feel like I enter … Continue reading

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Unveiling the heart

For the last month, my partner and I have been happily living on the side of a beautiful mountain in a remote part of northern Portugal.  The reason for this change of address has been to try out community living … Continue reading

Posted in Campervan life, Community life, Connecting with the natural world, Healthy eating and nutrition, Love, Mindfulness, Positivity, Road trip, Travel, Yoga | 5 Comments

The yoga in everyone…

NB This article was included in my most recent monthly Frond Yoga newsletter – if you’d like to receive future newsletters, with information of upcoming UK classes, workshops, day retreats and international retreats then please get in touch via beckymay@frondyoga.com. … Continue reading

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A short sequence to unlock neck and shoulder tension

With spring comes a desire to surface again, as though from a deep winter slumber.  It’s time to uncrick necks, stretch out limbs and take some deep, deep breaths, breathing in new life and vigour.  To help you banish the … Continue reading

Posted in Anatomy focus, Connecting with the natural world, Detoxification, Meditation, Mindfulness, Positivity, Pranayama, Road trip, Travel, Yoga | 1 Comment

The benefits of al fresco yoga

‘Asanas keep the body healthy and strong and in harmony with nature.’ BKS Iyengar. I’ve always been an outdoor girl, so it’s no surprise that I love doing yoga outside, feeling the sun on my skin and a gentle breeze … Continue reading

Posted in Campervan life, Connecting with the natural world, Mindfulness, Positivity, Road trip, Travel, Yoga | Leave a comment