Category Archives: Meditation

Sometimes Less is More

I’m just back from an idyllic week of teaching my summer retreat in sunny Spain. As always, I was reminded that this is something that I really enjoy doing, perhaps above all else. I love watching the journey that everyone … Continue reading

Posted in Community life, Connecting with the natural world, Depression, Detoxification, Love, Meditation, Mindfulness, Positivity, Power of change, Self-love, Yoga, yoga retreat | Leave a comment

Growing pains

Isn’t it strange that the only constant we can rely on in life is change, yet change is something that we seem to resist? If you watch animals, they seem to take change in their stride pretty naturally; they live … Continue reading

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Bringing the niyamas to life – Ishvara Pranidhana

As a quick reminder, the niyamas are five personal qualities mentioned in Patanjali’s Yoga Sutras that we’re encouraged to cultivate within ourselves, to help us on our yoga path. In this article we’re looking at the fifth and final niyama: … Continue reading

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Bringing the niyamas to life – Svadhyaya

As a quick reminder, the niyamas are five personal qualities mentioned in Patanjali’s Yoga Sutras that we’re encouraged to cultivate within ourselves, to help us on our yoga path. In this article we’re looking at the fourth niyama: ‘Svadhyaya’, which … Continue reading

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A Conversation Between Mind, Heart and Spirit (AKA The Holy Trinity)

So, here’s a little story that ‘fell out of me’ the other day, following a very inspirational chat with a friend, who encouraged me to get onto paper some of the crazy stuff swirling around my head at the moment. … Continue reading

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Detoxifying the mind

NB This article appeared in a newsletter to my yoga students earlier this year but at the time I didn’t dare to unleash it on the internet. But, today, I realised quite how pertinent it is to the topic of … Continue reading

Posted in Depression, Detoxification, Healthy eating and nutrition, Love, Meditation, Mindfulness, Positivity, Talking point, Yoga, yoga philosophy | Leave a comment

Bringing the niyamas to life – Saucha

The niyamas are the second limb of yoga, as outlined in Patanjali’s yoga sutras.  Along with the first limb, the yamas, these two limbs together form the ethical code of conduct that creates the foundation bedrock of the yoga path.  … Continue reading

Posted in Connecting with the natural world, Detoxification, Healthy eating and nutrition, Meditation, Mindfulness, Patanjali, Positivity, Talking point, Yoga, yoga philosophy | 1 Comment