Category Archives: Detoxification

I don’t understand – but I trust

So, once again I am on the brink of leaving my ‘regular’ life behind to leap into the abyss and explore some more of what this crazy, beautiful planet has to offer. It has been such a journey getting to … Continue reading

Posted in Community life, Connecting with the natural world, crystals, Detoxification, India, Love, Meditation, Mindfulness, Patanjali, Positivity, Power of change, Self-love, Stone circles, Uncategorized, Yoga, yoga philosophy | Leave a comment

Sometimes Less is More

I’m just back from an idyllic week of teaching my summer retreat in sunny Spain. As always, I was reminded that this is something that I really enjoy doing, perhaps above all else. I love watching the journey that everyone … Continue reading

Posted in Community life, Connecting with the natural world, Depression, Detoxification, Love, Meditation, Mindfulness, Positivity, Power of change, Self-love, Yoga, yoga retreat | Leave a comment

Detoxifying the mind

NB This article appeared in a newsletter to my yoga students earlier this year but at the time I didn’t dare to unleash it on the internet. But, today, I realised quite how pertinent it is to the topic of … Continue reading

Posted in Depression, Detoxification, Healthy eating and nutrition, Love, Meditation, Mindfulness, Positivity, Talking point, Yoga, yoga philosophy | Leave a comment

Bringing the niyamas to life – Saucha

The niyamas are the second limb of yoga, as outlined in Patanjali’s yoga sutras.  Along with the first limb, the yamas, these two limbs together form the ethical code of conduct that creates the foundation bedrock of the yoga path.  … Continue reading

Posted in Connecting with the natural world, Detoxification, Healthy eating and nutrition, Meditation, Mindfulness, Patanjali, Positivity, Talking point, Yoga, yoga philosophy | 1 Comment

A short sequence to unlock neck and shoulder tension

With spring comes a desire to surface again, as though from a deep winter slumber.  It’s time to uncrick necks, stretch out limbs and take some deep, deep breaths, breathing in new life and vigour.  To help you banish the … Continue reading

Posted in Anatomy focus, Connecting with the natural world, Detoxification, Meditation, Mindfulness, Positivity, Pranayama, Road trip, Travel, Yoga | 1 Comment