Category Archives: Detoxification

Time with myself

Today I felt to write a post. What about? I’m not really sure, but I want to let the fingers fly and see what comes out of me. Tomorrow I’m going to turn off my phone, shut down my computer … Continue reading

Posted in awakening process, Connecting with the natural world, Detoxification, evolution of consciousness, Love, Meditation, Mindfulness, Positivity, Power of change, Self-love, Turning fear to love, Yoga | Leave a comment

The seed awakens

As winter slowly turns to spring, I feel my energy begin to build again, after its long period of rest and introspection. I can feel the shift towards the new beginnings of spring, even through the snowy vistas – like … Continue reading

Posted in awakening process, Community life, Connecting with the natural world, Detoxification, evolution of consciousness, Healthy eating and nutrition, Love, Meditation, Mindfulness, Positivity, Power of change, Self-love, Turning fear to love, Yoga | 2 Comments

Love Revolution

As I write this in front of my woodburner, with snow filling the sky outside and lying many inches thick on the ground already, my thoughts briefly turn to sunny southern India, and how I could just as easily have … Continue reading

Posted in awakening process, Community life, Connecting with the natural world, Detoxification, evolution of consciousness, Healthy eating and nutrition, Love, Meditation, Mindfulness, Positivity, Power of change, Self-love, Yoga | Leave a comment

I don’t understand – but I trust

So, once again I am on the brink of leaving my ‘regular’ life behind to leap into the abyss and explore some more of what this crazy, beautiful planet has to offer. It has been such a journey getting to … Continue reading

Posted in Community life, Connecting with the natural world, crystals, Detoxification, India, Love, Meditation, Mindfulness, Patanjali, Positivity, Power of change, Self-love, Stone circles, Uncategorized, Yoga, yoga philosophy | Leave a comment

Sometimes Less is More

I’m just back from an idyllic week of teaching my summer retreat in sunny Spain. As always, I was reminded that this is something that I really enjoy doing, perhaps above all else. I love watching the journey that everyone … Continue reading

Posted in Community life, Connecting with the natural world, Depression, Detoxification, Love, Meditation, Mindfulness, Positivity, Power of change, Self-love, Yoga, yoga retreat | Leave a comment

Detoxifying the mind

NB This article appeared in a newsletter to my yoga students earlier this year but at the time I didn’t dare to unleash it on the internet. But, today, I realised quite how pertinent it is to the topic of … Continue reading

Posted in Depression, Detoxification, Healthy eating and nutrition, Love, Meditation, Mindfulness, Positivity, Talking point, Yoga, yoga philosophy | Leave a comment

Bringing the niyamas to life – Saucha

The niyamas are the second limb of yoga, as outlined in Patanjali’s yoga sutras.  Along with the first limb, the yamas, these two limbs together form the ethical code of conduct that creates the foundation bedrock of the yoga path.  … Continue reading

Posted in Connecting with the natural world, Detoxification, Healthy eating and nutrition, Meditation, Mindfulness, Patanjali, Positivity, Talking point, Yoga, yoga philosophy | 1 Comment