Author Archives: frondyoga

Sometimes Less is More

I’m just back from an idyllic week of teaching my summer retreat in sunny Spain. As always, I was reminded that this is something that I really enjoy doing, perhaps above all else. I love watching the journey that everyone … Continue reading

Posted in Community life, Connecting with the natural world, Depression, Detoxification, Love, Meditation, Mindfulness, Positivity, Power of change, Self-love, Yoga, yoga retreat | Leave a comment

Growing pains

Isn’t it strange that the only constant we can rely on in life is change, yet change is something that we seem to resist? If you watch animals, they seem to take change in their stride pretty naturally; they live … Continue reading

Posted in Connecting with the natural world, Love, Meditation, Mindfulness, Positivity, Power of change, Self-love, Yoga | Leave a comment

Crystal clarity

A crystal has clarity, transparency, multi-faceted beauty. It sparkles and glitters with the light that it contains. Its irregular outer belies the sacred regularity of its inner world. It has great strength and endurance. It flowers its petals beneath the … Continue reading

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Walking the walk

I’ve recently returned from a one month ‘solo’ walking and camping trip from the midlands to Cornwall, carrying all of my belongings in my backpack, with the aim of visiting as many sacred, ancient sites along the way. The obvious … Continue reading

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An essay on darkness and light

Last December I attended a week-long writing course at the brilliant Schumacher College in Totnes with Jay Griffiths running the writing side of things, whose book, ‘Wild: An Elemental Journey‘ made a huge impact on me back in 2013. The … Continue reading

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Touched by the stones

Chris and I are a week into our road trip around Pembrokeshire and already we’re falling under its magical spell. Before we left, pretty much everyone to whom we mentioned our plans had something positiveĀ to say about the placeĀ – eyes … Continue reading

Posted in Campervan life, Community life, Connecting with the natural world, Road trip, Stone circles, Travel | Tagged , , | Leave a comment

Bringing the niyamas to life – Ishvara Pranidhana

As a quick reminder, the niyamas are five personal qualities mentioned in Patanjali’s Yoga Sutras that we’re encouraged to cultivate within ourselves, to help us on our yoga path. In this article we’re looking at the fifth and final niyama: … Continue reading

Posted in Connecting with the natural world, India, Love, Meditation, Mysore life, Positivity, Travel, Yoga, yoga philosophy | Tagged , , , , , , | Leave a comment