Monthly Archives: November 2016

Bringing the niyamas to life – Svadhyaya

As a quick reminder, the niyamas are five personal qualities mentioned in Patanjali’s Yoga Sutras that we’re encouraged to cultivate within ourselves, to help us on our yoga path. In this article we’re looking at the fourth niyama: ‘Svadhyaya’, which … Continue reading

Posted in Love, Meditation, Mindfulness, Patanjali, Positivity, Pranayama, Yoga, yoga philosophy | Tagged , , | 2 Comments