Monthly Archives: July 2016

Flowing with the universe

As this year’s five month travel stint draws to a close I reflect back on what I have learnt. Wow – so much! Every time I go away for an extended period of time, I truly do feel like I enter … Continue reading

Posted in Connecting with the natural world, Love, Mindfulness, Positivity, Road trip, Travel, Yoga, yoga retreat | Leave a comment

Vipassana – the magic of silence

I’ve recently re-entered the speaking world after having spent ten days sitting in silent meditation with around one hundred other people at the Dhamma Mahi vipassana meditation centre near Paris. Literally, all I did each day was sit on the … Continue reading

Posted in Buddhism, Depression, Love, Meditation, Mindfulness, Positivity, vipassana | Tagged | Leave a comment