Monthly Archives: April 2016

A short sequence to unlock neck and shoulder tension

With spring comes a desire to surface again, as though from a deep winter slumber.  It’s time to uncrick necks, stretch out limbs and take some deep, deep breaths, breathing in new life and vigour.  To help you banish the … Continue reading

Posted in Anatomy focus, Connecting with the natural world, Detoxification, Meditation, Mindfulness, Positivity, Pranayama, Road trip, Travel, Yoga | 1 Comment

The benefits of al fresco yoga

‘Asanas keep the body healthy and strong and in harmony with nature.’ BKS Iyengar. I’ve always been an outdoor girl, so it’s no surprise that I love doing yoga outside, feeling the sun on my skin and a gentle breeze … Continue reading

Posted in Campervan life, Connecting with the natural world, Mindfulness, Positivity, Road trip, Travel, Yoga | Leave a comment

Dolmen hunters

We’ve spent the last week or so meandering through the rocky river gorges and stony plateaus of the southern, Mediterranean fringe of the Cevennes region. This area is a hotspot for what we’ve taken to lumping together as ‘stone age secrets and megalithic mysteries’ – I … Continue reading

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Flying pencils

We’ve spent the last week in the cowboy wildlands of Camargue, where white ponies and black bulls roam the flat marshes in between large saline pools and lakes fringed with whispering reeds, all teeming with pink flamingos, white egrets and … Continue reading

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